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A free install for Claude Code. Not a course.

Work can wait 1000 seconds.

Paste one line into Claude Code. A 16:40 block a day for your body, your mind, and the people you love.

The 6-page guide and the install command land on the next screen. No card, no spam, leave any time.

TodayDay 4 of install
Tonight's 1000 · 16:40
Mental
First chapter of the book you keep deferring
You parked this 3 weeks ago. With work handled, tonight it leads.
▶ Start the 1000
Also on deck
Physical
Kettlebell circuit, garage
No movement logged in 2 days
Emotional
Call your dad, no agenda
From your parking lot
Mental
20 pages, phone in another room
You read 4 of the last 7 nights
Last 4 daysP1 · M2 · E1

You already know the trade.

The gym bag rides in the car all week and never makes it inside. The thing you actually want to build has not moved in months. You keep meaning to call. You keep not calling.

Here is how it works.

1

Grab the free guide

Hit the button, drop your email, done. No card, nothing to cancel. You get the 6-page guide and the line you paste.

2

Paste it into Claude Code

Answer a 12-minute interview about your real week. It writes your system into your workspace.

3

Run one block a day

Type /1000seconds and put 16:40 on the move. Plain files on your machine -- no server I run, nothing leaves but your email.

What lands in your workspace

The Daily Punchlist

Wake up to a ranked list of your 16-minute moves across your body, your mind, and your people.

The Daily 1000

One 16:40 block on the one thing that matters most today. The floor is one a day.

The Public Commitment Slot

One witnessed commitment a week. The thing you say out loud is the thing you actually do.

Plus the weekly close, the agent brief, and a slot that triages your week.

Not for anyone hunting for motivation, streaks, or one more dashboard.

The 37-second why

Why I built this.

A short, silent look at why work can wait 1000 seconds, and what that buys back.

 

Work got handled, every day. The training, the book, the people I love deserved the same. This is what I run every morning to give them their turn.

Brent Totty

Give it 30 days. Then grade yourself.

Thirty days of one 16-minute block. Four Friday reviews. Then score it honestly. If it is not earning its place, you delete a folder. That is the entire risk.

Free, and it runs in your own Claude Code. You give me an email, you get the 6-page guide and the line you paste. Maybe one note a month after that. Leave any time.