A free install for Claude Code. Not a course.

You don't need another productivity app. You need a system that picks your work for you.

It is a free installer for Claude Code. Answer a 12-minute interview, and every morning it hands you a ranked list of 16-minute moves. You run one. That is the floor. Everything past it is bonus.

Free and open source. MIT-licensed. Lives in your workspace, nothing routes through a server.

No spam. Unsubscribe anytime. Requires Claude Code.

today's punchlist
Tonight's 1000 · 16:40
Draft the Q3 strategy memo, problem statement only
Mental · from your meeting notes, parked 4 days
Kettlebell circuit, garagePhysical
Review the launch briefMental
Phones-down dinner with the familyEmotional
7-day coverage · P 4/7 · M 7/7 · E 2/7

You already know the loop.

Your calendar fills with everyone else's priorities. The work that compounds keeps sliding to later. You do not need motivation. You need a verb, and on the days you are fried, you need something to decide for you.

Meeting density eats the hours you meant to think in.

The important-but-not-urgent work never gets its turn.

By 4pm you are too tired to choose, so you default to the inbox.

Here is how it works.

1

Drop your email

I send the install link and the 30-day test. No login, no course, no hoops to get the thing.

2

Paste it into Claude Code

Answer a 12-minute interview about your real week. It writes a personal operating system into your workspace.

3

Run one block a day

Each morning, type /1000seconds and put 16 minutes and 40 seconds on the top item. That is the whole job.

[ SCREENSHOT: the /1000seconds punchlist running in Claude Code ]

What's inside the install.

Not tips. A daily engine plus five protocols, written into your workspace as plain files you own.

The Daily Punchlist

Wake up to a ranked list of your 16-minute moves, read from your calendar, messages, and meeting notes across three pillars: Physical, Mental, Emotional.

The Daily 1000

One 16:40 block on the single highest-leverage thing. The floor is one a day. Anything past it is bonus.

The Leverage Matrix

A weekly 2x2 that kills about 60 percent of your backlog the first time you run it.

The Agent Brief

A 5-part template for handing work to an AI that turns 6/10 output into 8.5/10 output.

The Weekly Kill List

A Friday log of what you stopped doing, and why. Your taste, on paper, building week over week.

The Public Commitment Slot

One witnessed commitment a week. The research puts follow-through 15 to 25 points higher.

Who it is for.

Built for

  • Director-to-VP operators in product, engineering, or ops
  • AI-fluent, already performing, allergic to hustle content
  • People with great tools and no system holding them together

Not for

  • Anyone hunting for motivation or streaks
  • People who want one more dashboard to check
  • Anyone not using Claude Code, it is required to run the install
[ PHOTO ]

I built this for operators like me. Great tools, no system holding them together. It is the exact thing I run every morning, and it is free because the install is the point, not a funnel to a course.

Brent Totty

Maker of The 1000 Second Method

The deal is simple.

The installer is free and MIT-licensed. It lives in your workspace as plain files you own. The only thing you hand me is your email, so I can send the link and the occasional sharp update. Leave the list any time.

Give it 30 days. Then grade yourself.

Thirty days of one 16-minute block. Four Friday reviews. Then score it honestly. If it is not earning its place, you delete a folder. That is the entire risk.

No spam. Unsubscribe anytime. Requires Claude Code.

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